The Black Woman's Tea Blend Bible

Some bodies have been carrying everything for a long time. This book is for those bodies.The Black Woman's Tea Blend Bible is 100 healing tea blends, written warm and plain by Tiffany Lawrence - no shame, no lectures, no telling you to just drink more water and rest.This is a working apothecary you build one jar at a time. Every blend tells you what it's for, what goes in it, how to brew it three different ways depending on how much you need it, and what to actually expect.Fourteen sections, covering:Calm & the nervous system - for the spiral that won't stopSleep deep - real sleep, not just lying thereCycle, PMS & womb carePerimenopause & menopauseDigestion & gutDetox, liver & lymphBeauty & glowEnergy & focusImmunity, cold & fluStress, burnout & adrenalsHeart, blood pressure & circulationGrief, heartbreak & soft healingManifestation, ritual & spiritPregnancy, postpartum & mama careAlso inside: how to build your apothecary from scratch, the 3-Level Brew System, the tea ritual itself, a full herb index, an herb properties guide, and a glossary so no word leaves you guessing.Written for Black women, in a Black woman's voice - grounded, unhurried, and honest about what herbs can and can't do. Educational, never a replacement for your doctor.100 blends. 14 sections. One soft healing life.