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The Behavioral Activation Workbook for Depression

Name: The Behavioral Activation Workbook for Depression
Brand: ReadHowYouWant
SKU: 6678bbcd0d762c6566e40f5120d0c5e3

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	39,05	Naar shop
	39,05	Naar shop
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Bol People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

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Beschrijving (1)

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

Lees meer