The Art & Science of Surya Namaskar: Breath Body Beyond

Name: The Art & Science of Surya Namaskar: Breath Body Beyond
Brand: Paper Towns
SKU: b9ac6a86e39f2ed43440f995ee71569f

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Bol About the bookThe Art & Science of Surya Namaskar brings ancient wisdom to life! Ever wondered how sun salutations actually transform your body? Authors Dr Bhavit Bansal and Dr Lalit Kumar blend Vedic philosophy, mantras, and Ayurveda with cutting-edge movement science. Discover therapeutic mechanisms, clinical applications, and personalized modifications. Whether you're a practitioner, teacher, or curious beginner, this evidence-based guide unlocks the profound connections between breath, body, and beyond.

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Beschrijving (1)

About the bookThe Art & Science of Surya Namaskar brings ancient wisdom to life! Ever wondered how sun salutations actually transform your body? Authors Dr Bhavit Bansal and Dr Lalit Kumar blend Vedic philosophy, mantras, and Ayurveda with cutting-edge movement science. Discover therapeutic mechanisms, clinical applications, and personalized modifications. Whether you're a practitioner, teacher, or curious beginner, this evidence-based guide unlocks the profound connections between breath, body, and beyond.

Lees meer