The Anxiety Antidote

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages - self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.