The 7 Chakras

What if the balance you seek was already within you?Along your spine watch seven centers of energy - seven wheels of light that shape your body, your emotions, and your spirit. When they are aligned, everything flows. When they become blocked, unease sets in.This clear and accessible guide introduces you, one by one, to the seven chakras: - Root - grounding, security, stability - Sacral - emotions, creativity, pleasure - Solar Plexus - confidence and personal power - Heart - love, compassion, forgiveness - Throat - expression and truth - Third Eye - intuition and clairvoyance - Crown - spiritual connectionFor each one, you will learn to recognize its blockages and to restore its balance: meditation, crystals, essential oils, colors, sounds, and simple practices to weave into daily life.A precious companion for finding your way back to harmony, at your own pace."Take care of your energy, and it will take care of you."Caroline Lefebvre