the 5-Minute Happiness Journal: Practice Hope, Treasure Moment, Find Bliss

Invite happiness into your life with short daily writing prompts and a beautiful keepsake journal! A follow-up to the beloved The 5-Minute Gratitude Journal. Lift your mood and improve your day in just 5 minutes! The 5-Minute Happiness Journal guides you through recording significant moments of joy in your life—big and small—to help you change your mindset for the better. With thought-provoking writing prompts, meaningful quotes, and positive affirmations, you'll practice being more resilient, flexible, and inspired so you can feel happier every single day. A luxurious look—This deluxe journal features a beautiful cover with rounded corners and a flexible binding so the book opens flat for easy writing, making it a joy to use and an incredible gift! Find happiness fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. All you need is 5 minutes. Incisive, progressive prompts—Dig deep into positive feelings and reflect on how doing that changes your mindset with thoughtfully-deployed prompts that repeat with intention.