Teoria Polivagal Aplicada Al Trauma. Manual Practico
Uitgelicht
|
13,50 |
Naar shop
|
|
13,50 |
Naar shop
|
|
17,00
15,80 |
Naar shop
|
Beschrijving
Bol
In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises--including mindful breathing, movement, bilateral tapping, and journaling--to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.
Beschrijving
(2)
In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises--including mindful breathing, movement, bilateral tapping, and journaling--to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.
AmazonPages: 236, Edition: 1 armband, Paperback, Editorial Sirio
Productspecificaties
Prijshistorie
* Prijshistorie bevat geen data van Amazon, Amazon Marketplace.
Prijzen voor het laatst bijgewerkt op:
Gerelateerde resultaten
