Ten Steps to Drink Less and Live Well: Find Freedom from Overdrinking: A Complete Guide Lasting Change

Name: Ten Steps to Drink Less and Live Well: Find Freedom from Overdrinking: A Complete Guide Lasting Change
Brand: Synergy Publishers
SKU: efc6bc2493ddad2b9f76fed3dcc8778c

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Afbeelding van Ten Steps to Drink Less and Live Well: Find Freedom from Overdrinking: A Complete Guide Lasting Change

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Bol Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to: Assess whether moderation is right for you. Develop essential skills for reducing your alcohol intake. Handle setbacks and create a sustainable future. By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

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Beschrijving (1)

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to: Assess whether moderation is right for you. Develop essential skills for reducing your alcohol intake. Handle setbacks and create a sustainable future. By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Lees meer