Teens' Guide to Health And Mental Wellness

Feeling stressed, flat, or overwhelmed - and not sure why?In Teens' Guide to Health and Mental Wellness, you'll discover how to understand your feelings, understand your feelings, what affects your mood, manage pressure day-to-day... and know what actually helps - without jargon or lectures.Inside, you'll learn:How to spot warning signs for anxiety and low moodSimple ways to feel calmer, sleep better, and think clearerPhysical habits that boost your mental wellbeingThe real-life causes of emotional ups and downsA "Wellness Toolbox" you can build and use anytimeWhether you're dealing with school pressure, friendship drama, or just feeling off - this book helps you feel more steady and clear-headed.Your feelings are real - this guide helps you understand and handle them.