Taking It The Next Level!: Small & Thin Person’s Step-By-Step Guide for a Bigger, Stronger, Muscular YOU!

If you've always struggled to gain weight, build muscle, or look "filled out," this guide is for you. Being an ectomorph (i.e. a person who is naturally lean, slim, and tends to have a fast metabolism; The kind of person who can often eat a lot without gaining much weight) isn't a disadvantage-it's simply a different starting point. With the right strategy, you can build an impressive, strong, and muscular physique. This book gives you a clear, step-by-step system on what exercises to perform, in what order to perform them and in what format-no fluff, no guesswork. Additionally, you will learn how to eat, and the very best nutritional supplements to use. Even if you're a newbie to lifting, you can still follow the plan and achieve great results!

Pages: 37, Paperback, Independently published