Strength and Flexibility Development in Savate Athletes: An Experimental Methodology for the Specialized Basic Training Group

This book presents an evidence-based experimental methodology for developing strength and flexibility in Savate athletes at the specialized basic training stage. Drawing on a pedagogical experiment involving young athletes aged 15-18, the authors examine the role of these essential physical qualities in improving technical performance, movement efficiency, and overall athletic preparedness.Combining contemporary sports science with practical coaching strategies, the book outlines the theoretical foundations of strength and flexibility development, the organization of training within meso- and microcycles, and the application of targeted exercises throughout the training process. The findings demonstrate that the proposed methodology significantly enhances physical fitness and provides an effective framework for integrating strength and flexibility training into Savate practice.Designed for coaches, sports scientists, physical education specialists, students, and martial arts practitioners, this book offers practical guidance for optimizing the training process and supporting the long-term development of competitive Savate athletes.