Stop Overthinking: Silence your mind in 7 minutes a day

If your mind never shuts off-even when your body is exhausted-this book was written for you. For those who think too much, feel too much, and demand too much of themselves. Here, you won't find magic promises or canned speeches. You will find room to breathe. In Stop Overthinking, therapist Anderson Kadowaki presents a simple and realistic method to calm a hyperactive mind: just 7 minutes a day. With light language and short exercises, you will learn to: - Stop the cycle of worry that drains your energy.- Reduce anxiety born from excessive self-demand.- Sleep with more peace and quality.- Silence the critical voice living inside your head.- Feel lightness again, presence, and emotional control. >You don't need a silent mind. You need a kinder mind. And that starts with 7 minutes. This book is part of the therapeutic series "7 Minutes a Day," created to transform your emotional routine with micro-habits that fit into the life of any real person.