STEADY SHIFT: Sleep Better on Night Shift and Rotating Schedules: A Three-Week, Step-by-Step Plan for Irregular Hours

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STEADY SHIFT: Sleep Better on Night Shift and Rotating Schedules: A Three-Week, Step-by-Step Plan for Irregular Hours

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STEADY SHIFT: Sleep Better on Night Shift and Rotating Schedules: A Three-Week, Step-by-Step Plan for Irregular Hours

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