Steady Metabolism: Is Perimenopause Changing Your Metabolism? A Three-Week Nutrition and Strength Program to Help You Feel Again

Same diet, same exercise, different body. If your midsection has changed shape more than your weight has, your metabolism hasn't betrayed you -- it's changed the rules. Bloating that seems to arrive out of nowhere. A waistband that fits differently by evening than it did that morning. Weight settling around your middle even though the scale has barely moved. If this sounds familiar, you're not imagining it, and it isn't a failure of willpower -- it's perimenopause, reshaping your metabolism, your fat storage, and your digestion in ways that most generic weight-loss > In this book, Dr. Grace Thornbury explains, in clear and scientifically grounded language, exactly what's happening inside your body during this transition -- and gives you a practical, 21-day protocol built around four connected pillars: steady > This is not another restrictive "belly fat" crash diet. It's a sustainable, evidence-based approach built specifically for a > Inside this book, you'll find: - The real hormonal reasons behind perimenopausal bloating and >- A protein-first way of eating that calms bloating without >- A beginner-friendly resistance-training plan to rebuild the muscle >- A full 21-day, week-by-week plan to put it all together - Strategies for maintaining a steadier metabolism for the rest of > A clear, honest guide for any woman who's ready to stop blaming herself for a transition that was never a test of her willpower. - Dr. Grace Thornbury