Squeeze the Lemons

Squeeze out stress and wiggle into calm!Squeeze the Lemons gently and playfully guides young children through mindful breathing and easy movements designed to encourage calmness, focus, and self-regulation. It is sure to become a favorite for all ages!"...a delightful and accessible introduction to the practice of mindfulness. With whimsical illustrations and easy-to-follow guidance, this book is an ideal resource for classrooms." -Tim Iverson, author of Calm and Curious"Squeeze the Lemons offers fun and simple practices for kids (and their grown-ups) to pause and be present in their bodies. A great addition to your family's daily routine." -Sarah Rudell Beach, author of Mindfulness for Children