Somatic Exercises for Beginners

90+ ILLUSTRATIONS - 50+ EASY SOMATIC EXERCISES Hey beautiful - are you carrying stress in your body every day?Do your shoulders feel like they're made of stone? Is your mind constantly racing?You don't need hours of yoga or a fancy workout to feel better.Just 10 minutes a day is all it takes to release tension, calm your nervous system, and come back home to yourself - starting right now. Inside this beautifully illustrated guide, you'll find: - 50+ gentle somatic movements, fully illustrated and beginner-friendly- Simple routines to ease tightness in your neck, back, hips, and shoulders- Breathing and awareness techniques to soothe anxiety and restore emotional balance- The science behind somatic movement (and how to make it part of your day)- Tools to boost your energy, improve flexibility, and sleep more deeply - all with mindful motion- Tips to fit somatic work into your life, even if you're super busy or feeling overwhelmed