Sleep Your Way to Health: An Illustrated Guide/睡出健康画中话: Guide/睡出健康画中话

Name: Sleep Your Way to Health: An Illustrated Guide/睡出健康画中话: Guide/睡出健康画中话
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Afbeelding van Sleep Your Way to Health: An Illustrated Guide/睡出健康画中话: Guide/睡出健康画中话

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Bol Sleep Smart, Boost Health¿¿¿¿¿¿¿¿¿Sleep Your Way to Health: An Illustrated Guide is part of the Popular Health Illustrated Series. This volume begins with topics of widespread concern such as "the hazards of sleep disorders" and "the five elements of high-quality sleep," then delves deeper into common sleep-related questions-including the pros and cons of different sleep positions, recommended sleep durations for various populations, and seasonal sleep characteristics. Tailored sleep advice is provided based on individual differences. The book also offers detailed prevention and management methods for common sleep disorders, aiming to help those affected find relief as soon as possible. An appendix includes a Sleep Assessment Scale, allowing readers to "score" their own sleep.¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿""¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿¿¿¿" "¿¿¿¿¿¿¿¿¿¿¿¿""¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿"¿¿¿¿¿¿¿¿¿"¿¿¿"¿

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€ 16,00 € 2,99 verzendkosten Totaal € 18,99

Beschrijving (1)

Sleep Smart, Boost Health¿¿¿¿¿¿¿¿¿Sleep Your Way to Health: An Illustrated Guide is part of the Popular Health Illustrated Series. This volume begins with topics of widespread concern such as "the hazards of sleep disorders" and "the five elements of high-quality sleep," then delves deeper into common sleep-related questions-including the pros and cons of different sleep positions, recommended sleep durations for various populations, and seasonal sleep characteristics. Tailored sleep advice is provided based on individual differences. The book also offers detailed prevention and management methods for common sleep disorders, aiming to help those affected find relief as soon as possible. An appendix includes a Sleep Assessment Scale, allowing readers to "score" their own sleep.¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿""¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿¿¿¿" "¿¿¿¿¿¿¿¿¿¿¿¿""¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿"¿¿¿¿¿¿¿¿¿"¿¿¿"¿

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