Independently Published

Simple Aquatic Arthritis Walking: Gentle Water Walking to get You Moving

Name: Simple Aquatic Arthritis Walking: Gentle Water Walking to get You Moving
Brand: Independently Published
SKU: 73199128bcf7ca29590553072f976011

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Afbeelding van Simple Aquatic Arthritis Walking: Gentle Water Walking to get You Moving

Bol

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12,76

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	12,76	Naar shop
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Beschrijving

Bol Simple Aquatic Arthritis Walking is a gentle, easy-to-follow guide for adults who want to stay active through low-impact water exercise. The book explains how aquatic movement can support mobility, comfort, balance, and confidence while reducing stress on the joints.It includes simple water-walking exercises, safety reminders, guidance on water depth and pacing, basic information about arthritis and joint movement, and a weekly exercise tracker. Each exercise is presented with clear instructions and supportive illustrations to make the movements easy to understand and follow.The book is designed for adults looking for a practical, arthritis-friendly way to keep moving in the water at a comfortable pace.

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Beschrijving (1)

Simple Aquatic Arthritis Walking is a gentle, easy-to-follow guide for adults who want to stay active through low-impact water exercise. The book explains how aquatic movement can support mobility, comfort, balance, and confidence while reducing stress on the joints.It includes simple water-walking exercises, safety reminders, guidance on water depth and pacing, basic information about arthritis and joint movement, and a weekly exercise tracker. Each exercise is presented with clear instructions and supportive illustrations to make the movements easy to understand and follow.The book is designed for adults looking for a practical, arthritis-friendly way to keep moving in the water at a comfortable pace.

Lees meer