Silencing the Food Noise

The thoughts about food that never stop: what to eat, what not to eat, what you just ate, what comes next. For some people food is a constant broadcast, exhausting and rarely spoken about. Silencing the Food Noise is devoted entirely to that phenomenon, and to quietening it, with or without medication. Inside, you will find: - what the food noise really is, and the archaeology of your hunger beneath it- how to regulate the nervous system and turn the volume down- the Body Renewal Process and mindful eating as medicine- what to do when the noise returnsThis book is for you if your mind will not stop talking about food. The body you have been fighting has been trying to protect you all along. The quiet mind is closer than it seems, and this book is a way home to it. Written by Clinical Psychologist and Jungian Analyst Konrad van Staden, drawing on more than two decades of clinical practice. Book Two of The Psychology of Weight Loss Series.