Shortcuts to Mindfulness: 100 Ways Personal and Spiritual Growth

"Brilliant and inspiring, Her insights are down-to-earth, thought-provoking, and life-changing." -- Saida Desilets, PhD, author of Emergence of the Sensual Woman Are you too busy to take up a formal meditation practice? If you are feeling overwhelmed, stressed, and disconnected, but you simply don't have the time to sit on a meditation cushion for an hour a day -- you are not alone. This book will teach you how to calm your mind, center yourself, and experience profound spiritual awakenings right in the middle of your busy, modern life. In Shortcuts to Mindfulness: 100 Ways to Persosnal and Spiritual Growth, Licensed Marriage and Family Therapist Catherine Auman distills years of clinical and spiritual experience into an accessible, easy-to-read format. This 4.8-star collection of short essays and stories is specifically designed for time-starved people who want real results without the rigorous discipline. Inside this book you will discover: 100 bite-sized "shortcuts" to mindfulness that you can apply immediately, no matter how busy your schedule is How to blend psychological insight with spiritual wisdom to foster genuine personal growth The secrets to bringing mindful presence into your relationships so you can experience deeper intimacy and connection Practical tools for dealing with stress and anxiety so you can stop waiting and start becoming the person you want to be Read this book and you will: Find out how to experience moments of profound clarity without needing a formal meditation routine Discover how to navigate love, sex, and spirituality with a grounded, down-to-earth approach Learn how to integrate brief moments of stillness into your day to dramatically improve your focus, sleep, and overall well-being Don't let a lack of time keep you from the peace, clarity, and spiritual growth you deserve.