Shadow Prompt Journal for Binge Eating

Shadow journaling is a very simple and amazing way for people to improve their self-awareness by working through past traumas, events, and emotions while getting to know themselves on a deeper level. Your "shadow self" is the side of you that you keep completely hidden from others. Shadow work through journaling basically refers to discovering those "shadow" traits, then working towards self-forgiveness - your "shadow" self. You work to discovering these hidden shadows, heal from them and any past traumas that may be the cause so you can process them to move on and grow. Exploring and discovering these "shadows" is a great way of learning your boundaries, self-acceptance, and creating positive and healthy coping mechanisms. I hope this journal helps!

Pages: 102, Paperback, Gregory Groves