Selfish

Get Selfish to Transform Your Life!In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.Selfish will teach you:¿ the role of stress in heart health¿ how mindset affects your heart¿ how to regain your purpose¿ the power of nutritional resiliency¿ the seven foundational pillars that can transform your health, relationships, career...and MORE!

Pages: 260, Hardcover, Healthy Heart Nation