Self Hypnosis for Life: Mind, Body & Spiritual Excellence

This book is for anyone who wants to learn more about and practise self-hypnosis. For thousands of years people have practiced hypnosis. Being able to control your mind and body is a powerful tool to create an exceptional life. Just when you think you can't do something, hypnosis helps you change your mind, and you find a way to make that happen. The power of the mind can transcend your perceived limitations with self-hypnosis, and you get to decide what you want to happen next and what happiness is for you.You'll learn how to:Take yourself in and out of hypnosisOvercome negative thoughts and anxietyStop unwanted, self-damaging habitsRelax to very deep levelBreathe like a Buddhist monkCreate motivation for regular exerciseProgram yourself to eat for supreme healthRaise your confidence to a high levelCreate peace, love and happiness in your daily life