Screen Time Transitions: Helping Kids Stop Screens with Calm Bodies and Kind Routines

When screen time ends, big feelings can show up.In this gentle and practical Social-Emotional Learning (SEL) story, Mira and Leo love watching a fun video-until the timer beeps. Suddenly, their bodies feel tight, their feelings get big, and stopping feels hard.Instead of scolding, Mom teaches them a simple transition bridge they can use anytime screen time ends: PAUSE → BREATHE → NAME IT → CHOOSE → NEXT THINGKids will learn: - Why stopping screens can feel hard (without shame)- How to calm their body during big feelings- How to name feelings like mad and worried- How to move to the "next thing" with a simple family routinePerfect for ages 4-10, and helpful for families, teachers, counselors, and caregivers building calmer screen-time routines.Part of the Mira & Leo: Kids SEL Mini Stories series by Conscious Drops.From Conscious Drops - Truth Whispers, Timeless Wisdom.