RUNNING BY NUMBERS: The Complete Guide to Interval Training for Runners

The Simple Guide to Faster RunningInterval training for runners 5K training 10K training Half marathon Marathon training VO₂ Max Tempo running Running plans Improve your running Train smarter. Run faster. Achieve more. Whether you're starting from the couch, preparing for your first 5K, chasing a new personal best, or training for a marathon, Running by Numbers takes the mystery out of interval training and shows you exactly how to train with confidence. Forget complicated sports science and confusing coaching jargon. This practical guide explains everything in plain English, making it easy to understand how the world's best runners train, and how you can adapt those methods to your own ability. Inside you'll discover: - How interval training really works- The difference between aerobic and anaerobic training- How to use tempo runs, VO₂ Max sessions and fartlek training effective- Why recovery is just as important as hard training- The secrets behind the training of legendary athletes including Sebastian Coe, Haile Gebrselassie and Eliud Kipchoge- The Running by Numbers Rule(TM), a simple method for calculating your ideal steady-run distances- Practical interval sessions for beginners, intermediate and experienced runners- How trail running, hills and cross-training can make you a stronger runner- Common training mistakes that prevent runners from reaching their potential Unlike many running books filled with technical terminology and complicated formulas, Running by Numbers focuses on practical coaching. Every chapter explains not only what to do but also why you are doing it, helping you become a smarter, more confident runner. Whether your goal is to finish your first race or achieve your fastest ever time, the principles in this book can be adapted to runners of every age and ability. Your next personal best starts with your next training session. Scroll up and click "Buy Now" to start running by numbers today.