Rewired

You are not lazy. You are being out-engineered. Why do you keep starting over? Why do you know exactly what you should do, and still not do it? Why does every productivity hack work for three weeks and then quietly stop? Because every book you've read so far has been working on the wrong layer. Rewired is a research-grounded guide to what actually changes a human being - at the level of identity, dopamine, attention, environment, and the inner voice. Drawing on the work of Kahneman, Frankl, Csikszentmihalyi, Bandura, Lembke, Pychyl, Christakis, and dozens of other researchers, Kaushal Sharma walks you through: - Why your behavior runs on autopilot - and what is actually piloting it. - How your brain physically rewires itself through repetition, and how to use it on purpose. - How tech companies have hijacked your dopamine, and how to take it back. - The single linguistic shift that increases follow-through by 200%. - Why most "willpower" advice is solving the wrong problem. - How to install a new identity at the neural level, not the affirmation level. Each chapter ends with reflection prompts. The book closes with a complete 30-Day Rewiring Protocol you can begin tonight. If you are tired of starting over - start here.

Pages: 196, Paperback, Independently published