Rest & Renewal: A 7 Day Sleep Support Guide for Your Pre Period Week
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14,95
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14,48 |
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Beschrijving
Bol
When your body whispers for rest before your cycle, it's not weakness - it's wisdom.Rest & Renewal is a gentle 7-day guide created to help women honor their natural rhythm with peace, purpose, and compassion. Written by award-winning author SunShyne B, this cozy, heart-centered companion blends mindfulness, reflection, and intentional self-care practices to help you slow down and sleep more peacefully during your pre-period week.Inside, you'll discover: Affirmations for calm and balance Gentle rhythm-reset rituals to restore rest and renewal Reflective journaling prompts for grounding and emotional clarity
Beschrijving
(1)
When your body whispers for rest before your cycle, it's not weakness - it's wisdom.Rest & Renewal is a gentle 7-day guide created to help women honor their natural rhythm with peace, purpose, and compassion. Written by award-winning author SunShyne B, this cozy, heart-centered companion blends mindfulness, reflection, and intentional self-care practices to help you slow down and sleep more peacefully during your pre-period week.Inside, you'll discover: Affirmations for calm and balance Gentle rhythm-reset rituals to restore rest and renewal Reflective journaling prompts for grounding and emotional clarity
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