Remind Me How to Improve My Memory: the Science, Techniques, and Habits That Make Memory Stick

(Glossy Cover - B&W on white paper) You are not 'bad with names.' Your memory is not broken - and you are not too old to get better at this. Remind Me How to Improve My Memory brings together the real science of how memory works, the classic mnemonic techniques used by memory champions for centuries, and the everyday habits - sleep, exercise, nutrition and stress - that determine how well those techniques actually perform. And unlike other memory books, this one proves itself: a short scored self-assessment early on is retested at the book's midpoint and again in a final 30-day challenge, so instead of taking the book's word for it, you watch your own score improve. Inside, you'll learn eight core memory techniques step by step, discover what modern digital habits are doing to your attention and recall, and get a clear, evidence-based look at the brain-health habits that make every technique work better - plus a responsible guide to what's a normal part of ageing and what is worth raising with a doctor. Whether you want sharper recall at work, reassurance about the occasional senior moment, or simply want to stop losing your keys, this is a complete, provable path to a better memory - at any age.