Raw Food

Learn all you need to know about the raw food lifestyle, including the many benefits, key ingredients, tools and techniques. Then try one of the delicious naturally vegan recipes for staples, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats, from Courgette ‘Spaghetti’ with Walnut Pesto to Red Berry Cheesecake. Raw food is a naturally vegan lifestyle choice – a way of eating to fill your body with health, radiance and energy. Importantly, it does not have to mean 'cold' and it does not have to be 100%. This fab new cookbook demystifies raw food and tells you everything you need to know, from the many benefits to the key ingredients, tools and techniques, before providing plenty of delicious recipes for staple foods, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats. From your own nut milks and cheeses to Courgette Spaghetti with Walnut Pesto or Red Berry Cheesecake, you'll wonder why it took you so long to go raw!