Rainbow Therapy Tools Self Help Too Much, Close, Far Away

Too Much, Too Close, Too Far Away is your warm, practical companion for navigating the messy middle between craving connection and needing space. Written in a chatty, down-to-earth style, it offers gentle, evidence-based tools to help you untangle social anxiety, soothe loneliness, and find the kind of belonging that doesn't require you to shrink, mask, or pretend.Blending insights from person-centred approaches, self-compassion, and mindfulness, this guide speaks directly to anyone who's ever felt "too much" or "too different" - with specific tips for LGBTQIA+ and neurodivergent readers.Inside, you'll find: - Rainbow Tips: affirming, identity-aware advice that understands your lived experience.- Grounding tools and ready-to-use phrases for tricky moments.- Practical ways to build trust - with yourself and with others.- Permission to take up space, set boundaries, and rest without guilt.Whether you're starting from isolation, stuck in "almost-connection," or ready to find your people, this book will help you take small, steady steps towards feeling safe, seen, and accepted - just as you are.You are not broken. You are not late to your own life. You've already started.