Psychological Stress and Coping

Psychological Stress and Coping offers a comprehensive exploration of the nature of psychological stress and the mechanisms individuals use to cope with life's challenges. Drawing upon classical and contemporary psychological theories, this book examines stress as a multidimensional phenomenon shaped by the interaction between environmental demands and individual perceptions. The book presents the major theoretical perspectives on stress, including the contributions of Walter Cannon, Hans Selye, Spielberger, and Richard Lazarus. It analyzes the sources, types, symptoms, and consequences of stress, highlighting its effects on physical health, emotional well-being, cognitive functioning, behavior, and social relationships. In addition, the book provides an in-depth examination of coping strategies, emphasizing the cognitive and behavioral efforts individuals employ to manage stressful situations. Various coping approaches are discussed, including problem-focused and emotion-focused strategies, as well as the personal and situational factors that influence their effectiveness.