These "Pre-texts for Drug-Free Sleep" consist of a collection of texts written over the course of several years on the topic of sleep, aimed at raising awareness among healthcare providers about non-pharmacological treatments for chronic insomnia. The author introduces the topic and then emphasizes the importance of sleep for creativity. Human activities and rest interact with sleep, a cornerstone of health. Physical therapy and occupational therapy have a role to play in improving the quality and quantity of sleep.
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