Por Qué Deberías Comerte Un Trozo de Pastel

The human body needs fat. It produces hormones, communicates with the brain, and creates energy. Obesity is a global problem, but overeating and not exercising are not the only causes. The authors, both doctors, examine the latest discoveries about body fat and the diverse factors that affect weight, including sleep, stress, and medications. This book will help you reach and maintain a healthy weight in an intelligent and effective way.