Pocket Mindfulness The Little Book of Calm
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"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse With the fast pace of everyday life, our nervous system is constantly overstimulated, trying to stay on top of the ever-present noise of the external world. This little, full-color hardback includes some inspirational quotes and go-to practices that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
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"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse With the fast pace of everyday life, our nervous system is constantly overstimulated, trying to stay on top of the ever-present noise of the external world. This little, full-color hardback includes some inspirational quotes and go-to practices that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
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