Permission to Heal

Praise for PERMISSION to HEAL “Prime is a hell of a person and has overcome a tremendous amount of trauma. His story has helped tens of thousands and will help millions of people.” —SHAWN RYAN, Host of The Shawn Ryan Show and former U.S. Navy SEAL “In his calm compassion he has shaped and changed so many beautiful lives and people!” —ALEV KELTER, Team USA Olympic Rugby “Prime has been a huge inspiration in my life. He’s helped me have water confidence that I thought I could never achieve. He showed me methods for goal achieving in everyday life. He’s helped encourage me to better myself.” —LIZ CARMOUCHE, 4x World Champion MMA Fighter “Prime is another example of one who was teetering on the edge without control over his life to now being the master of his own destiny. Hallelujah.” —DR. MARK GORDON, Traumatic Brain Injury Treatment Pioneer and Advocate “Prime Hall provides a unique and inspirational perspective in Permission to Heal as an avenue for healing and recovery from Operator Syndrome.” —CHRIS FRUEH, PhD, Clinical Psychologist and author of Operator Syndrome “I’ve worked with Prime for a couple of years. He’s helped me maximize my energy and focus in all scenarios both personally and professionally.” —AUDIE ATTAR, Pioneer Sports Agent and CEO of Paradigm Sports Powerful, thought-provoking guide to overcome mental barriers and achieve emotional resilience Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers chronicles former Marine Raider Prime Hall’s journey from post-traumatic stress to a life defined by purpose and peak performance. Through unflinching vulnerability, Hall reveals the frameworks that saved his life—from breathwork to the underwater training methodology he developed that now transforms elite athletes worldwide. Through the lens of ”flow”—optimal performance where obstacles become opportunities—Hall demonstrates how principles from the world's most demanding environments can transform everyday life. Readers will find: A model of adaptive capacity with frameworks, tools and principles to turn pain into purpose Captivating stories blended with practical strategies that readers can apply in their own lives, whether they are battling trauma, seeking competitive performance, or searching for a path to greater presence and clarity Challenges against the outdated notions of toughness, masculinity, and silence around suffering Healing approaches outside of traditional medicine, such as plant medicine, giving readers permission to explore alternative paths toward wellness Along with the veteran community, Permission to Heal offers a proven and effective roadmap for athletes navigating pressure, professionals struggling with transition, and anyone carrying unspoken wounds.

Pages: 224, Edition: 1, Hardcover, Wiley