ReadHowYouWant

Overcoming Insomnia and Sleep Problems

Name: Overcoming Insomnia and Sleep Problems
Brand: ReadHowYouWant
SKU: a18fafcf6e91a107fd269a66d69e797f

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Afbeelding van Overcoming Insomnia and Sleep Problems

Bol Partner

Prijzen vanaf

23,30

Uitgelicht

	23,30	Naar shop
	23,30	Naar shop
	31,44	Naar shop
VERGELIJK ALLE AANBIEDERS (3)

Beschrijving

Bol Partner A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.

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Vergelijk aanbieders (3)

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€ 23,30 Gratis verzending

gebruikt € 31,44 Gratis verzending

Beschrijving (1)

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.

Lees meer