Optimal human Performance: Volume 1 - Foundations: A science-based foundation for understanding how the body adapts to training, stress, and recovery

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Optimal human Performance: Volume 1 - Foundations: A science-based foundation for understanding how the body adapts to training, stress, and recovery

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Optimal human Performance: Volume 1 - Foundations: A science-based foundation for understanding how the body adapts to training, stress, and recovery

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