Opening to Insight: exercises free your mind
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Clear explanations, reflections and exercises show how meditation or mindfulness can lead to liberating insights. The author, a Buddhist teacher, skilfully guides us to open our minds beyond our ingrained everyday view of the world. Such exploration is the entrance to the Awakening power of non-duality, Buddhism and other spiritual paths.
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Clear explanations, reflections and exercises show how meditation or mindfulness can lead to liberating insights. The author, a Buddhist teacher, skilfully guides us to open our minds beyond our ingrained everyday view of the world. Such exploration is the entrance to the Awakening power of non-duality, Buddhism and other spiritual paths.
Beschrijving
(1)
Clear explanations, reflections and exercises show how meditation or mindfulness can lead to liberating insights. The author, a Buddhist teacher, skilfully guides us to open our minds beyond our ingrained everyday view of the world. Such exploration is the entrance to the Awakening power of non-duality, Buddhism and other spiritual paths.
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