On The Planet: Feelings Journal

A Children's Emotional Literacy Journal for Feelings, Self-Awareness, Mindfulness & Inner Voice ReflectionA guided two-month journal for understanding your inner world and feelingsThis journal invites children (and adults!) to explore their inner world through gentle prompts, drawing, and reflection, inspired by ideas from Transactional Analysis. It introduces the idea that we all carry different inner "voices"; some that feel brave, some that feel safe, some that worry, and some that simply want to play.Through simple animal characters and mindful activities, children learn to notice their thoughts and feelings with curiosity, kindness, and self-compassion without labeling emotions as good or bad.A daily practice to support emotional awareness, connection, and understanding at home or in the classroom. A gentle companion for sharing the journey with others.Part of Tania Balassanian's On the Planet book series: little stories with big meanings for little readers with big feelings.