Off the Shot

You did the hard work. You lost the weight. Now the medication stops - and nobody told you what comes next.Clinical trials showed an average 15% weight loss with GLP-1 medications. What those trials didn't show is the surge of hunger that returns when the shots stop, the muscle that silently disappears if you don't protect it, and the relationship with food that has to be rebuilt from scratch. The glossy before-and-after photos skip this part entirely.Off the Shot is the honest, evidence-based guide to life after GLP-1s - written for people who want to hold onto their progress without depending on injections indefinitely.- Understand why appetite surges, cravings sharpen, and weight can return - and how to counter each- Protect and rebuild muscle with short, practical strength sessions you can start this week- Hit realistic protein targets that keep you full and support body composition long-term- Build behavioral scaffolds that stabilize eating without willpower or restriction- Navigate the transition window - the critical 4-12 weeks - with a specific weekly planNo judgment. No fad protocol. Just clear guidance for the messy, underserved middle between stopping the medication and figuring out what sustainable actually looks like.The shot was a tool. This book is what you use when the tool stops.

Pages: 236, Paperback, Independently published