Not Broken. Different. A Journal for Healing, Self-Awareness & Unconditional Love

YYou have spent a lifetime wondering what was wrong with you. Nothing was wrong. Your brain was built differently.And yet - you have spent years masking, apologizing, and shrinking yourself into spaces that were never designed for the way you think, feel, and move through the world. You have been misunderstood by teachers, employers, and loved ones. You may have been misunderstood by yourself. The shame runs deep. The exhaustion runs deeper.Not Broken. Different. is a guided healing journal for adults with ADHD who are done apologizing for the way their brain works - and ready to finally understand it.Written by therapist and ADHD specialist Amanda M. Houghton, LCSW, MSSW, this companion to The ADHD Crisis takes you through four movements:See It - understand your ADHD and trauma clearly, without shame. Learn why your brain works the way it does, and why that was never a character flaw.Feel It - name the grief, the wounds, and where they live. Give language to experiences that have gone unspoken for too long.Reclaim It - rebuild your relationship with your brain on your own terms. Discover the strengths, gifts, and extraordinary beauty that have always lived inside your neurodivergent mind.Use It - take the first real steps toward healing, treatment, and advocacy. Move from awareness into action, armed with tools that were actually built for you.Through guided prompts, reflective exercises, and a series of deeply personal letters, this journal walks you through the full arc of healing - from the pain of a lifetime of misunderstanding to the hard-won peace of knowing exactly who you are.This is not a productivity workbook. It is not a list of neurotypical strategies with your name on them. It is not a checklist, a planner, or a system designed for a brain that works differently than yours.It is an invitation to fall in love - honestly, without conditions - with the brain you were given.You were never broken. You were always just different. And different, it turns out, is extraordinary.

Pages: 126, Edition: Large type / Large print, Paperback, Trauma Trap, LLC