No Silver Bullets: You're life isn't broken. Stop trying to fix it.

If youʼve tried all the quick fixes in standard self-help books but never got fixed, hereʼs a four-letter framework that brings you clarity, improves your mentalhealth, and boosts your resilience. You may also lose fifty pounds. (I did.)What Youʼll Learn: Why the standard self-help doesnʼt workScience-backed insights linking food, mood, relationships, and energy Proven strategies for- Losing weight- Reducing overthinking- Maintaining sobriety- Strengthening relationships- Parenting a special needs child- And morePlus, stories about- A Gut-shot Canadian- Betty White- Maverick- And moreA System You Wonʼt ForgetIt words because it addresses the real problems in your life: H (Hungry): How it impacts your mood, health, and resilience.A (Angry): Learn practical ways to manage your emotions. All of them.L (Lonely): Strengthen your relationships. They are the most important thing you have.T (Tired): Figure out how to keep enough energy to make the most of your time.