Myths of the Asanas

Enhance your yoga practice with the expanded edition of a beloved guide to the myths behind the most cherished poses. Myths of the Asanas collects and retells ancient yogic stories for a modern audience, inviting practitioners and instructors to connect movement with meaning. This Uitgebreid edition unveils nine unheard stories, offering fresh perspectives on poses and their spiritual roots, while remaining accessible to all levels of experience. The book reframes familiar asanas through narratives about gods, sages and sacred animals, enriching meditation and daily practice with timeless wisdom.

Alongside the tales, the work invites reflection on the subtle powers embedded in poses. For example, contemplating the patience of trees in tree pose or the strength of Astavakra’s resolve during his teachership helps readers recognize inner resources. The narratives accompany more than sixty illustrations, providing visual context that enhances understanding of the myths and the physical aspects of the practice.

In addition to guiding study and practice, the volume emphasizes how mythic storytelling can deepen motivation, integrity and resilience on the mat. It serves as a resource for students and teachers seeking a broader, story-driven perspective on yoga.

Kenmerken

• Uitgebreide editie met negen ongehoorde verhalen
• Meer dan zestig illustraties
• 224 pagina’s
• Paperback
• Uitgegeven door Mandala Publishing
• Focus op mythen achter asana’s en yogabeoefening

Gebruikssuggesties

1. Lees een verhaal voor elke nieuwere pose
2. Koppel de les aan de bijbehorende asana
3. Gebruik illustraties als visuele ondersteuning
4. Reflecteer op innerlijke kracht tijdens de oefening