I have been writing in my journals for many years now, and I have been re-reading them on helping me to get my words from my own past experience into this book. It seemed that I was saying the same story every day in my journals. "Yes, today I am still depressed. The sun came up, but I am still in bed. I do not feel like doing anything today." Once I took all the repeated sentences out, all that was left I summarized in this book.
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