my brilliant body

Ever wondered how old your body is?Do you think that's easy to answer?Do you think it is more or less than your number of years on the planet?Perhaps depending on your attention to care for your body?Maybe you consider that "care" is mainly dependent on food selection.Maybe you have yet to recognise the word EMpH?If so, then this wee book is just for you.It will help you to understand what caring for your body is really all about.And that understanding can empower you to increase your wellbeing.Whatever your current circumstances.Discover why mental and physical degeneration is totally reversible.Discover that one vital step that will help you to start and keep feeling better and betterLearn how to recognise and compare the full spectrum vitality of plant foodLearn why it is never too soon or too late to start increasing your vitality.

Pages: 148, Edition: 2nd ed., Hardcover, Insideout by Design