Mum Power

Bol

Mum Power is your guide to rebuilding strength, restoring confidence and feeling like you again after having a baby. Whether you're newly postnatal or further along on your journey, this book is here to support you every step of the way.Written by personal trainer and mum of three, Emma Bord, Mum Power combines expert guidance with real-life experience to help you safely return to exercise and rebuild from the inside out. From core and pelvic floor recovery to returning to strength training and running. Emma provides simple, effective plans designed to fit into busy life.Alongside this, you'll find support with nutrition, daily movement, mindset and confidence plus a guided journal to track your progress, answers to common questions and honest insights from other mums on the same journey.This book will empower you to overcome barriers, rebuild trust in your body and rediscover your strength - physically and mentally.

Amazon

Pages: 288, Paperback, Canbury Press