Muay

Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. * Develop strength and flexibility * Boost energy and immune system * Increase longevity, vitality * Combat disease, illness and injury * Experience extreme energy and power * Gain a powerful core-abs and back * Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts * Transform exercise postures into powerful self-defence movements * Progress in Muaythai or MMA (Mix Martial Arts) * For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.