More Than Full: The Weight of Healing

More than Full: The Weight of Healing is a practical, deeply personal guide for navigating the intersection of mental health, past trauma, and disordered eating. Moving beyond surface-level fixes, the book offers a transformative roadmap toward emotional freedom and self-discovery.The author blends raw, vulnerable storytelling with accessible psychological frameworks, notably Cognitive Behavioral Therapy's "3 Cs" (Catch it, Check it, Change it), to help readers dismantle harmful thought patterns. The narrative further explores the importance of inner-child work, establishing healthy boundaries, and overcoming the stigma surrounding mental health. By shifting the focus from breaking habits to cultivating radical self-acceptance, the book empowers readers to embrace their whole selves. Packed with actionable exercises and affirmations, More than Full serves as both a roadmap and a compassionate companion for anyone seeking to honor their unique journey and pursue lasting, intentional growth.