Mindless Scrolling: Break Free from Digital Distraction and Reclaim Your Life
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11,14 |
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11,50 |
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| VERGELIJK ALLE AANBIEDERS (2) | ||
Beschrijving
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Are you spending hours scrolling without realizing it? Mindless Scrolling reveals how social media platforms are engineered to hijack your attention and gives you a proven, practical system to break free. Backed by neuroscience and behavioral research, this guide walks you through why your brain craves the scroll, how algorithms exploit that craving, and exactly what to do about it. Whether you want to reclaim your focus, protect your mental health, or simply take back your time, this book gives you the tools to build a healthier digital life starting today.
Beschrijving
(1)
Are you spending hours scrolling without realizing it? Mindless Scrolling reveals how social media platforms are engineered to hijack your attention and gives you a proven, practical system to break free. Backed by neuroscience and behavioral research, this guide walks you through why your brain craves the scroll, how algorithms exploit that craving, and exactly what to do about it. Whether you want to reclaim your focus, protect your mental health, or simply take back your time, this book gives you the tools to build a healthier digital life starting today.
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