Mindfulness for Busy People

Name: Mindfulness for Busy People
SKU: ca2792d706c383b9f57fb6074930a01d
Price: 3.73 EUR
Availability: InStock

1/1

Afbeelding van Mindfulness for Busy People

Bol

Prijzen vanaf

3,73

Uitgelicht

	3,73	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol This audiobook is narrated by a digital voice. Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality.

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 3,73 Gratis verzending

Beschrijving (1)

This audiobook is narrated by a digital voice. Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality.

Lees meer